In our society, the illusion of control over our emotions often leads us to strive for an unrealistic standard of perfection. We feel pressured to maintain impeccable emotional composure in every situation, adhering strictly to societal norms in order to gain acceptance. However, in this pursuit, we overlook a fundamental aspect of being human: the inevitability of experiencing a wide array of emotions, including crisis, doubt, and sadness. Each moment of vulnerability or perceived inadequacy is a natural part of our existence, yet we frequently suppress these feelings, fearing rejection or judgment. This self-imposed emotional restraint creates and perpetuates stigma, as we inadvertently prioritize conformity over authenticity. It is crucial to recognize that embracing our emotions, including the so-called "abnormal" ones, is essential for genuine connection and self-acceptance.
The stigma surrounding mental health often leads individuals to avoid seeking help from professional psychologists, as many mistakenly believe that such support is only for "crazy people." This harmful prejudice does not undermine the work of mental health professionals as much as it perpetuates our own emotional suffering.
By avoiding treatment, we allow our psychological pain to linger and worsen, leaving our wounds unaddressed. Recognizing the importance of mental health care is crucial; reaching out for help is a courageous step toward healing. It is vital to challenge these stereotypes and understand that seeking assistance is a sign of strength, not weakness.
Emotional health is a serious matter. I believe that we are on a path of openness, gradually managing to understand our psychological problems from the perspective of health.
Confronting our fears and anxieties can be scary and difficult, yet it is a journey that enriches our personal experience and fosters growth.
This process goes beyond mere healing; it represents a profound transformation.
Lic. Noelia Dalbert
